The Second Cut is when having the right knife will really help. How to Pan-Fry Tuna. Do not cut into the fish, rather, shave the scale from the surface of the flesh while pulling on the pectoral fin. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. I also used yellow tail Cut the tuna steak into 1/4-inch-thick slices, then cut each slice into 1/2-inch squares. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Yellowfin Tuna are widespread around the world. Open the pouch to take out the tuna. The Oven Baked Tuna Steak How To. Set the oven at 400°F. For a lean, muscular cut of tuna that is red and firm (as close to resembling a cut of beef in texture, taste, and appearance, as fish can get), your choice should be our Bluefin Tuna Loin. Tuna can also be a good source of omega-3 fatty acids. Pan-frying tuna is as simple as grilling. Albacore tuna steaks are lighter red in color and often less expensive than bluefin… Be careful when using a sharp knife to cut the tuna. If you've bought your tuna in a single large piece, you can cut it into individual steaks or ask … Step 2: Heat olive oil in a cast-iron skillet over medium-high heat until hot, then gently place the tuna into the pan. This will result in you know having four quarters that look something like this. Thing is, the skin is still on. Tuna doesn’t keep particularly well in the freezer. 2. Thing is, the skin is still on. Tuna ain't cheap—especially not the quality you'd want to eat near-raw after a quick jaunt on the grill—so ruining with bad technique is as close to unacceptable as it gets. First Cut down the middle of the Bluefin tuna’s belly just missing the gristle where the ventral and anal fins attached. First Cut down the middle of the Bluefin tuna’s belly just missing the gristle where the ventral and anal fins attached. Place 2 tablespoons of olive oil in shallow baking dish and lay in tuna steaks. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Use a fish hammer to cut off the big bone in the centre. The big difference between grilling and searing tuna is that you need intense heat for searing. It will be hopefully a little more clear when you are actually doing it than it sounds here. Turn the tuna over and cook for 1-2 mins on the other side. **Color**: Deep red to crimson flesh denotes a tune harvested at the height of health. Pour the marinade for tuna steaks on them and flip to coat. That dark, nearly black area in the middle of your tuna or swordfish steak is nothing bad or unhealthy, although you may not like its strong flavor. Tuna steaks are a versatile piece of meat. How to Sear Tuna to Perfection. As promised, we will shoot a video of cutting up a Bluefin Tuna aboard Karen Lynn Charters this summer. 3. Once you have finished placing in the steaks to the brine, you will need to place 3 steaks into each of the Ziplock bags and then pour the remaining mixture of brine into the bags. Bluefin season is over but thanks to our amazing hyper fast, state of the art freezer, you can now order #1 sushi grade bluefin tuna off season! 2. Once you get to the fin, cut into the shoulder. 7. First you have to remove the head, tail, and fins. You should have about 2/3 cup. While there are many types of tuna, look for trimmed steaks with firm meat. Those beautiful, red Tuna steaks that you see at the fish store or at your local Sushi restaurant are artificially colored. Tuna steaks come with the bone-in or boneless. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Cut-Tuna-Steaks-Step-1.jpg\/v4-460px-Cut-Tuna-Steaks-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/65\/Cut-Tuna-Steaks-Step-1.jpg\/aid246213-v4-728px-Cut-Tuna-Steaks-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"