Calorie Count. Toss with arugula and then almonds and feta. 1 cup. Carbohydrate, by difference (g) 0.36. 2 cups. Log Food. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,994 cal. The leaves have a peppery, spicy flavor that grows more bitter with age. Find it irresistible or hate it, arugula (Eruca sativa) is a leafy inexperienced veggie that may pack a hefty dietary punch. Nutrition. Get full nutrition facts and other common serving sizes of Arugula (Rocket) including 1 leaf and 1/2 cup. Arugula, Raw with a serving size of 1/2 cup has a total of 2.5 calories with 0.07 grams of fat. Arugula, Raw is a low fat food because it contains less than 3 grams of fat per serving. Toggle navigation . Start your food diary today! Total lipid (fat) (g) 0.07. According to the USDA, a half cup (approximately 10 grams) of raw arugula has about: 2.5 calories; 0.4 gram carbohydrates; 0.3 gram protein; 0.1 gram fat; 0.2 gram fiber; 10.9 micrograms vitamin K (14 percent DV) There are 5 calories in 1 cup of Arugula (Rocket). 1/3 cup Marsala wine 1 (10-oz.) spiralized butternut squash noodles 4 cups packed baby arugula 2 teaspoon grated orange zest, plus 2 Tbsp. 20 calories. Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. Nutrition Facts. Arugula is delicious raw, and it can be used as a healthy add-on topping for pizza, nachos, sandwiches, and wraps. Admin-May 29, 2019. Home Tags Arugula 1 Cup Nutrition. Track calories, carbs, fat, and 16 other key nutrients. 143 items found . Nutrition Facts. You'd need to walk 1 minutes to burn 5 calories. Nutrition Facts. Protein (g) 0.26. 1. Cover and simmer over medium heat about 25 minutes, stirring occasionally, until very tender. Get full nutrition facts and other common serving sizes of Arugula (Rocket) including 1 leaf and 1 oz. Answer. How to Cook Swiss Chard and Pork Over Arugula. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here are 11 reasons why you should incorporate Arugula in your daily diet: 11 Amazing Health Benefits of Arugula. Log In. Report a problem with this food Find on Amazon. Health Advice. Nutrition facts for Arugula, raw, recommended daily values and analysis. 0 %--Carbs. The total fat content of (1 Cup Serving) Arugula is 0.13 g. Within the fat content, a Arugula contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Basil Arugula Cashew Cream: 1 cup basic cashew cream* 2 tablespoons fresh arugula; 2 tablespoons fresh basil; Instructions . Amazing Health Benefits of Arugula. Arugula consist of 92% water, 4% carbohydrates, 3% protein, and less than 1% of fat. Sign Up. Adding arugula to your meals helps boost your portion sizes without adding calories, since each cup … Sugars, total (g) 0.2. This article from our Health Library is for educational purposes. 2 3/4 cup mix of baby arugula, radicchio cut into 1/4-inch strips and Belgian endive cut into 2-inch pieces 20 1/8-inch slices green apple 2 heaping tablespoons Candied Walnuts (see recipe) 15 calories. 0 %--Fat. Lose weight by tracking your caloric intake quickly and easily. There are 2 calories in a 1/2 cup of Arugula (Rocket). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fresh Fresh - Arugula Salad (1 Cup) Serving Size : 1 cup. Home; Blog; Help; Sign In; Join; Search foods. Top Answer. Swiss chard has more; next comes oak leaf lettuce; then beet greens; basil; spring greens, like mesclun mix; butter leaf lettuce; cilantro; rhubarb; and arugula (also known as rocket lettuce). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How many calories in 1 cup of arugula? 6 Cal. pkg. 2,000 calories a day is used for general nutrition advice. Vitamin K. A single cup of arugula contains up to 21. 1 pound prepared pizza dough, preferably whole‐wheat 2 cups chopped broccoli florets 1/4 cup water 5 ounces arugula ,any tough stems removed, chopped (about 6 cups) Pinch of salt Freshly ground pepper to taste 1/2 cup prepared pesto 1 cup shredded part‐skim mozzarella cheese Preparation 1. Tag: Arugula 1 Cup Nutrition. 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