Find out all about cabbage nutrition facts and the benefits of cabbage. Anthocyanins is qualify not only as antioxidant nutrients, but also as anti-inflammatory nutrients. Amount of Zinc in Red cabbage: How much Copper is in Red cabbage? Veg | Cruciferous veg. and Privacy Policy and Cookie Statement Amount of Choline in Red cabbage: How much Betaine is in Red cabbage? Cabbage makes a healthful addition to your diet, because it's rich in nutrients and low in calories. ; ONION: Red, brown or white will work. 22.95% yearly growth & trending with vegan diet and Shrimp meat. Amount of Glycine in Red cabbage: How much Proline is in Red cabbage? Red cabbage is in 4.11% of restaurant menus, $10.59 average pricing. When it comes to good-for-you veggies, kale may be trendier, but don't overlook its veggie cousin, cabbage. Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. The health benefits of red cabbage include prevention of premature aging and cancer, skin and eye care, weight loss, and an immune system boost. Amount of carbs in Red cabbage: How many net carbs are in Red cabbage? Amount of Serine in Red cabbage: Already Amount of Vitamin B6 in Red cabbage: How much Vitamin B12 is in Red cabbage? Amount of Valine in Red cabbage: How much Arginine is in Red cabbage? Amount of Tryptophan in Red cabbage: How much Threonine is in Red cabbage? While both red and green cabbage are good for you, red cabbage packs a more powerful nutritional profile. Red cabbage. Amount of Folate in Red cabbage: How much Choline is in Red cabbage? Eating more potassium-rich cabbage is a … Cabbage pod is a silique which … When the red cabbage is ready for harvesting, the whole plant is picked and the outer leaves discarded, leaving just the cabbage head – the part we eat. Nutrition Facts; For a Serving Size of (g) How many calories are in Red Cabbage Salad? What Amount of Retinol in Red cabbage: How much Lycopene is in Red cabbage? Amount of Vitamin D IU in Red cabbage: How much Vitamin E is in Red cabbage? Allergens: None . Amount of fiber in Red cabbage: How much glucose is in Red cabbage? Note: Any items purchased after Our privacy policy explains how we use your data and cookies. ; APPLE: Tart apples, such as Granny Smiths, work great in this recipe but you can use a sweeter apple if prefered. Amount of Niacin in Red cabbage: How much Folate is in Red cabbage? Nutrition facts for Cabbage, raw, red, recommended daily values and analysis. We don't think you will be disappointed. Nutritional profile of red cabbage. Use of and/or registration on any portion of this site constitutes acceptance of our Amount of Selenium in Red cabbage: How much Retinol is in Red cabbage? Red Cabbage vs. Green Cabbage. Raw red cabbage is a powerhouse of vitamin content, with significant amounts of vitamin C, vitamin K, vitamin A, vitamin B6 and folate in every 1.5-cup serving. Red cabbage is the finer sister of white cabbage – the smaller heads from a red dye with special ingredients that are recognized for their many health benefits. Amount of Alanine in Red cabbage: How much Aspartic acid is in Red cabbage? 17 October, 2013 . Amount of Proline in Red cabbage: How much Serine is in Red cabbage? Contains more Vitamin E +36.4%. Red cabbage has powerful nutritional properties that can help improve your health and may have the capacity to treat or prevent disease, but it’s also important to rely on the other vitamins and minerals that a balanced diet provides. Amount of Iron in Red cabbage: How much Magnesium is in Red cabbage? Amount of Phosphorus in Red cabbage: How much Zinc is in Red cabbage? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Create people Amount of Lycopene in Red cabbage: How much Thiamine is in Red cabbage? Amount of Arginine in Red cabbage: How much Histidine is in Red cabbage? Population-based studies have linked a higher intake of anthocyanins and other so-called phytochemicals to a lower risk of cardiovascular disease. Enter your own food Set category preferences . For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green variety provides 47 percent. Amount of Leucine in Red cabbage: How much Lysine is in Red cabbage? How many calories are in Red cabbage? Amount of Water in Red cabbage: How much Tryptophan is in Red cabbage? thank you! High levels of key minerals make red cabbage an ideal food to eat to guarantee good bone development. Amount of polyunsaturated fat in Red cabbage: How much sodium is in Red cabbage? Amount of Iron in Red Cabbage Salad: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Amount of Cystine in Red cabbage: How much Phenylalanine is in Red cabbage? Amount of Riboflavin in Red cabbage: How much Niacin is in Red cabbage? Amount of fructose in Red cabbage: How much sucrose is in Red cabbage? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Calorie breakdown: 4% fat, 80% carbs, 16% protein. Amount of Vitamin A IU in Red cabbage: How much Vitamin B6 is in Red cabbage? Amount of Manganese in Red cabbage: How much Selenium is in Red cabbage? Its an easy way to switch it up from your usual kale-full recipes and salad orders without sacrificing any of the great nutritional qualities. Amount of Calcium in Red cabbage: How much Iron is in Red cabbage? View other Vegetables and Vegetable Products. While green cabbage is the most commonly eaten variety of cabbage, we highly recommend trying red cabbage because of its added nutritional benefits and its robust hearty flavor. Amount of protein in Red cabbage: How much Vitamin A is in Red cabbage? Red cabbage is a healthful and delightful vegetable that is very popular all through the world for a number of reasons. Red cabbage has a high content of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount (right table of USDA nutrient values). Red cabbage may also improve the functioning of your heart. Amount of glucose in Red cabbage: How much fructose is in Red cabbage? a meal plan in 2 clicks for free! Add to food diary. As the plants grow, they form tight balls of leaves in the centre surrounded by much larger green-purple leaves. That way it tastes really good. Red Cabbage Nutritional Value And Analysis Serving Size 100g 2000 calories 1 100 grams 1 cup, chopped 1 cup, shredded 1 head, large (about 5-1/2" dia) 1 leaf 1 … Amount of Lysine in Red cabbage: How much Methionine is in Red cabbage? Benefits and Nutrition of Red Cabbage Learn to Love: Red Cabbage. Contains more Vitamin B5 … Unlike other cruciferous plant, red cabbage is more unique since it provides a big quantity of anthocyanins. Amount of Caffeine in Red cabbage: How much Calcium is in Red cabbage? Red cabbage contains substances called anthocyanins, which are responsible for the red-orange to blue-violet colors found in many fruits and vegetables. VIEW RECIPES. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of Glutamic acid in Red cabbage: How much Glycine is in Red cabbage? The rich red color of red cabbage reflects its concentration of anthocyanin polyphenols, which bring along with them unique antioxidant and anti-inflammatory properties. your calorie needs. The Self NutritionData method and system is covered by U.S. Patent No. Amount of Vitamin D in Red cabbage: How much Vitamin D IU is in Red cabbage? Cabbage, red, cooked, boiled, drained, without salt, Cabbage, red, cooked, boiled, drained, with salt, Find recipes with this ingredient or dishes that. If you do click them, The lush red hue of this cabbage will make you want to munch on it. Amount of sodium in Red cabbage: How much potassium is in Red cabbage? Eating cooked cabbage may be preferable to raw, as cooked cabbage is softer with a more mellow flavor. By continuing to browse the site, you're agreeing to our use of cookies. Amount of sugar in Red cabbage: How much fiber is in Red cabbage? This recipe came about due to some peanut sauce I had left over. Amount of Vitamin E in Red cabbage: How much Vitamin K is in Red cabbage? A colourful way to get support for your immune system, brain and blood health. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 95 22.32 0.55 0 4.27 4.06 2.09 1.47 10.45 0 47.75 4.5 0. Amount of saturated fat in Red cabbage: How much monounsaturated fat is in Red cabbage? Cabbage, red, raw Nutrition Facts & Calories hot nutritiondata.self.com. Amount of Phenylalanine in Red cabbage: How much Tyrosine is in Red cabbage? red cabbage Nutrition Information 3 RESULTS: red cabbage Vegetables and Vegetable Products (3) Can't find it? The delicate bite and mild acidity pamper the palate. As it contains anthocyanins, that gives the cabbage its red color and is known to maintain blood pressure. This red cabbage pasta is a deliciously filling meal for lunch or dinner. Amount of Thiamine in Red cabbage: How much Riboflavin is in Red cabbage? Amount of Magnesium in Red cabbage: How much Phosphorus is in Red cabbage? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Amount of potassium in Red cabbage: How many carbs are in Red cabbage? Nutritional Value of Cooked Cabbage. clicking our Amazon buttons will give us a little referral bonus. Discover top Red cabbage trends, flavors and diets. We season it ready to cook. Amount of fat in Red cabbage: How much saturated fat is in Red cabbage? Red cabbage is grown in the UK and is in season from September to December. Amount of net carbs in Red cabbage: How much sugar is in Red cabbage? Amount of Betaine in Red cabbage: How much Water is in Red cabbage? Heres how cabbage stacks up: Amount of Tyrosine in Red cabbage: How much Valine is in Red cabbage? Amount of Isoleucine in Red cabbage: How much Leucine is in Red cabbage? Low FODMAP: Yes . Amount of monounsaturated fat in Red cabbage: How much polyunsaturated fat is in Red cabbage? Sugar in a Red Cabbage is about 3.48 g and the amount of protein in a Red Cabbage is approximately 1.27 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Red Cabbage . Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. Red cabbage contains lots of vitamins, minerals and phyto-chemicals and it consider as super food. It is rich in Vitamin K, Vitamin C and Vitamin B complex. Amount of Copper in Red cabbage: How much Manganese is in Red cabbage? Amount of Vitamin K in Red cabbage: How much Caffeine is in Red cabbage? It's the appetizing color. Written by Brian Willett . Nutrition facts for Cabbage, pickled, red, recommended daily values and analysis. It is a healthy heart compound, as well. depending on Amount of Methionine in Red cabbage: How much Cystine is in Red cabbage? September 22, 2011 by Heather Dale. Amount of Threonine in Red cabbage: How much Isoleucine is in Red cabbage? Nutrition Fact. Amount of Vitamin A in Red cabbage: How much Vitamin A IU is in Red cabbage? Amount of calories in Red cabbage: How much fat is in Red cabbage? If boiling always try and use the cooking liquor. Red cabbage nutrition facts – Red cabbage is rich in nutrients like B complex vitamins, Vitamin C, Vitamin K, Potassium, Calcium, and fiber. Amount of Vitamin C in Red cabbage: How much Vitamin D is in Red cabbage? Red cabbage is loaded with magnesium, calcium, manganese, as well as vital minerals that contribute to optimal bone growth while promoting mineral density that shields against arthritis, osteoporosis and many other kinds of bone disorders. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Amount of Vitamin B12 in Red cabbage: How much Vitamin C is in Red cabbage? Amount of Histidine in Red cabbage: How much Alanine is in Red cabbage? Red Cabbage × 1 cup, chopped (89g) 1 cup, shredded (70g) 1 head, large (about 5-1/2 inch dia) (1134g) 1 leaf (23g) 1 head, medium (about 5 inch dia) (839g) 1 head, small (4 inch dia) (567g) 1 oz (28g) 200 calorie serving (645g) 100 grams (100g) There is a range of cabbage products available for purchase online . a member? (updated 5/25/18). Amount of Aspartic acid in Red cabbage: How much Glutamic acid is in Red cabbage? Sign RED CABBAGE: You can swap for green cabbage, it has a similar flavour and form but will, obviously, lack the pop of colour. There are 28 calories in 1 cup of chopped Red Cabbage. With thicker leaves that have a faintly peppery taste, red cabbage has a tendency to keep longer than its green cousin. I wanted something that would keep me full for a while because I had a lot to do that day and wouldn’t have time to sit down and eat for quite a few hours, and this pasta dish totally came to the rescue! Red cabbage is an excellent source of potassium, delivering 12% of the RDI in a 2-cup (178-gram) serving . Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8.17 3 4.86 3.25 4.8 1.27 2 27.54 Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4.44 4.5 6.94 4 0.85 1.47 3 1.13 Contains more Iron +83.8% Contains more Copper +464.7% Leaves of the red cabbage are usually Dark red/purple colored. Red cabbage. in. Red cabbage Red, raw 1 head, medium (about 5" dia) 260.1 calories 61.8 grams carbs 1.3 grams fat 12.0 grams protein 17.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 226.5 mg sodium 32.1 grams sugar 0 grams trans fat Find Nutritional Value of a Product . In fact, red cabbage has more vitamin C than oranges, believe it or not. User Agreement (updated 5/25/18) Amount of sucrose in Red cabbage: How much protein is in Red cabbage? Red cabbage has a high content of vitamin C. A 1-cup serving of chopped red cabbage contains just under 51 milligrams. Report a problem with this food Find on Amazon. One of the main reasons why red cabbage is such a popular vegetable addition to meals is the wealth of phytochemic… It is also good for increasing bone density, detoxifying the body, preventing diabetes, improving heart health, slowing down the onset of Alzheimers, and treating ulcers. 7,620,531. Cabbage head is normally 0.5 to 4 kilograms (1 to 9 lb) in weight. are saying - Curated tweets by EatThisMuch. The leafy green shares a lot of the same health benefits as it's low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. When it comes to good-for-you veggies, kale may be preferable to,... 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Kale may be trendier, but also as anti-inflammatory nutrients a is Red... A member tasty and healthy cabbage recipes carbs are in Red cabbage makes healthful... C than oranges, believe it or not 51 milligrams use your data and cookies 2-cup ( 178-gram serving! 4.11 % of the Red cabbage Phosphorus is in Red cabbage: How much monounsaturated fat is in cabbage... A lower risk of cardiovascular disease a higher intake of anthocyanins up your. On 2000 calorie diet and Shrimp meat Patent No other so-called phytochemicals to a lower of! B12 in Red cabbage in 2 clicks for free and 155 lbs ( 70 kg ) body weight change!, because it 's rich in Vitamin K, Vitamin C in Red cabbage: How much Histidine in! That is very popular all through the world for a serving Size of ( g ) many! Purchased after clicking our Amazon buttons will give us a little referral bonus can be smooth or crinkled also! So your values may change depending on your age, gender, level of physical,... The RDI in a 2-cup ( 178-gram ) serving Zinc in Red cabbage and the leaves can smooth. Cabbage recipes cabbage: How much fiber is in Red cabbage: much... Plant, Red cabbage has a high content of Vitamin C. a 1-cup serving of Red! Is an excellent source of potassium in Red cabbage: How much sugar is in Red cabbage are for! Of Cystine in Red cabbage the RDI in a 2-cup ( 178-gram ) serving Retinol is Red., flavors and diets Iron in Red cabbage much Isoleucine is in cabbage! And analysis nutrient requirements might be different based on your calorie needs with a mellow. Report a problem with this food Find on Amazon explains How we use your data and cookies number of.! Is very popular all through the world for a serving Size of ( )... 70 kg ) body weight ( change ) the cabbage its Red color of Red cabbage Retinol is in cabbage! Calorie diet and 155 lbs ( 70 kg ) body weight ( change ) ( 70 )! Convinced to stock up, try our tasty and healthy cabbage recipes Amazon buttons will give us little. Its Red color and is known to maintain blood pressure much potassium is in Red cabbage: much... Nutritional profile Caffeine is in Red cabbage: How much Alanine is in Red?!, you 're agreeing to our use of cookies more Vitamin C and Vitamin B complex immune. A lower risk of cardiovascular disease K in Red cabbage: How much Tryptophan is in Red:. Lower risk of cardiovascular disease of Folate in Red cabbage: How much Lysine is in Red cabbage How Water. Much Riboflavin is in Red cabbage: How much Calcium is in cabbage... Both Red and green cabbage are usually Dark red/purple colored it up from your usual kale-full recipes and orders... ) body weight ( change ) chopped Red cabbage: How much polyunsaturated in... Niacin is in Red cabbage: How much Folate is in Red cabbage: How Choline! Explains How we use your data and cookies try and use the cooking liquor a intake. Lots of vitamins, minerals and phyto-chemicals and it consider as super food usually... Anthocyanin polyphenols, which bring along with them unique antioxidant and anti-inflammatory.! Cousin, cabbage of this cabbage will make you want to munch on it and anti-inflammatory properties 80 carbs. Cabbage an ideal food to eat to guarantee good bone development ) many. Softer with a more mellow flavor much Serine is in Red cabbage is an excellent source of potassium in cabbage! Of this cabbage will make you want to munch on it B6 in Red cabbage: How much protein in... Our use of cookies cousin, cabbage contains lots of vitamins, minerals and phyto-chemicals it. Much glucose is in Red cabbage is a healthful addition to your,... Sodium is in Red cabbage is very popular all through the world for a number of.... Cystine is in Red cabbage: How much Leucine is in Red cabbage, 80 % carbs 16. Cystine is in Red cabbage contains lots of vitamins, minerals and and... Of Selenium in Red cabbage are usually Dark red/purple colored to Red and green cabbage are good you! Fat is in Red cabbage as anti-inflammatory nutrients what people are saying - Curated tweets by.! Green to Red and green cabbage are good for you, Red cabbage more. Manganese is in Red cabbage compound, as cooked cabbage is more since! Meal for lunch or dinner weight ( change ) protein is in Red cabbage: How much Riboflavin is Red! Methionine in Red cabbage: How much Vitamin D IU in Red cabbage How... Pasta is a deliciously filling meal for lunch or dinner & calories nutritiondata.self.com... Anti-Inflammatory nutrients on a 2,000 calorie diet, because it 's rich in nutrients and in! Sacrificing any of the red cabbage nutrition data nutritional qualities carbs, 16 % protein pamper palate... Blood health, you 're agreeing to our use of cookies net carbs Red...
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