This vibrant hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! While developing this beet hummus recipe, I shared it with A LOT of different people to hear about the flavor balance. Did you know you can save this recipe and order the ingredients for. Many thanks to neighbor, pastry chef, and friend Evie Lieb, for sharing this terrific recipe with us. Beet Hummus. Place all ingredients into the blender with about a ¼ cup of the beet water. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share! And just like that you are done! Drizzle extra virgin olive oil. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Garnish (optional): feta cheese and parsley. It's a chickpea-free hummus recipe that is creamy, velvety, and all kinds of delicious. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Store hummus in an airtight container and refrigerate for up to 1 week. 2 lemons), Generous pinch of sea salt or Kosher salt. ), Cool roasted beets completely before using in the beet hummus recipe, « Mediterranean-Style Baked Grouper with Tomatoes and Olives, Mediterranean Vegan Cabbage Soup (Three Ways) ». Oh WOW! Roasted Beet Hummus from Minimalist Baker. The ingredients are b… Traditional hummus is typically made with chickpeas, a legume that is not paleo. They work wonderfully! Thanks for waiting. Your email address will not be published. If you have leftover beet hummus, you can store the dip in an airtight container in the fridge for 3 to 4 days. And check your spam folder in case you cannot find our email! VISIT OUR ONLINE SHOP FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Eat with pita chips, or with sliced cucumber or celery, or on a crostini with goat cheese and shaved mint. While it is running, add the 2 ice cubes. Homemade hummus will stay fresh for 3-5 days in the fridge. Beet Hummus Recipe. A raw beet is going to taste earthy and have a stronger flavor (many people think a raw beet tastes like dirt.) If you do, let us know how it turns out for you. Welcome to my table. Caprese Salad with Pesto Easy Guacamole I had been given a huge jar of home-canned beets, which were lovely but it had started to feel like we were having a side of beets with every meal. Again, to get a super smooth and creamy finish to this beet hummus, let the hummus whip in the food processor for a good few minutes (you can go as long as 4 minutes or till you reach your desired texture.) I love beets, went out and bought some to try this. If you have the time and don't mind a little work, you can start with 1 large beet or 2 small beets for this recipe. My new favorite thing to do with beets is make Beet Hummus! Instructions. Please review Nutrition Disclosure. The best hummus I have ever made and will always stick to your method/recipe in future. I took a shortcut by using quality canned beets and canned chickpeas, which cut my work by a lot! I love this! Awesome! Earlier, I spent time talking about the awesome benefits of chickpeas and, contain a lot of plant-based protein, fiber, and healthy carbs. At this point you are almost done! Seriously, if you like beets, and you like hummus, you’ll love this beet hummus. Beet Hummus with a sprinkle of turmeric on top. Suzy, how do you remove the skin of the chickpeas? ★☆ Now is the time to take a taste to make sure you have enough salt, spices, and lemon juice. are low in calories yet loaded with nutrition. What a time saver! Chick peas would make a good addition, I wasn’t a huge fan. Beets…most people think they either love or hate them. Like I said earlier, I went ahead and used canned beets--easy and mess-free! Pull up a chair! Please join me and our growing community! Avocado Beet Salad with Citrus Vinaigrette, Festive Beet Citrus Salad with Kale and Pistachios, Read more about our affiliate linking policy, 1/2 pound beets (about 4 medium sized beets), scrubbed clean, cooked, peeled, and cubed*, 1 Tbsp lemon zest (zest from approx. Here is the process I use: cover the cooked chickpeas in hot water and add 1 ½ tsp baking soda. I so enjoy all the post and the variations with this. The Sweet Taste. Even my one-year-old liked it. Your email address will not be published. Be sure to read the complete post for more tips and information. Although it may sound a little funny, adding ice while your hummus is blending helps to whip the hummus and adds an even creamier texture. Tried this for the first time as a party appetiser. Elise Bauer is the founder of Simply Recipes. They can. A twist on traditional hummus, this beet version with balsamic vinegar and fresh mint is tangy, earthy, and a refreshing change of pace. There’s something about eating bright, colorful food. Once they come to a gentle simmer, strain out the chickpea juice and blend … Going to show off a little this weekend by making 2 batches with red and gold beets then swirling them together for a pretty BBQ appetizer. go to recipe. You could try it. Thanks for subscribing! Strain veggies but reserve about a cup of the beet water. I wasn’t a huge fan, sorry. I will eat it for breakfast, lunch or dinner (gimme some hummus and a side of tabouli or Shirazi salad and I'm all set!). All photos and content are copyright protected. The hot pink color makes it a real showstopper. Please do not use our photos without prior written permission. A cooked or roasted beet will have a milder, sweeter flavor, and will have less of that earthy and dirt-like taste. But since real hummus is made from chickpeas, and not beets, I was wondering if adding mashed chickpeas to this recipe might be interesting. Canned chickpeas and canned beets are just as healthy as their raw counterparts but make your life a whole lot easier and cleanup is a breeze. Everyone had a little something different to say. Can you freeze this? The addition of olive oil, feta, and parsley are optional, but make this beet hummus even tastier. Not only Combine half of the first can of drained chickpeas with the whole second can, and warm in their liquid in a small saucepan. Like I said earlier, I went ahead and used canned beets--easy and mess-free! Beet hummus is made from 2 all-star ingredients, chickpeas and beets, both of which have some wonderful benefits. I also used orange because didn’t have any lemons on hand (can you tell I didn’t want to go to the store) and I had some Halos that needed to be used up. In the large bowl of a food processor fitted with blade, place chickpeas, cooked beets, tahini, garlic, lemon juice. Elise is a graduate of Stanford University, and lives in Sacramento, California. Chickpeas: The base of hummus is traditionally made with chickpeas, which are hearty and neutral in flavor. Paleo Beet Hummus is made with 5 healthy ingredients. Transfer your gorgeous pink hummus to a pretty serving bowl. 5 Comments. I will make a few small changes to the measurements and try again, however, the overall turnout was fantastic, the color vibrant and the texture and taste pleasing to the palate. Made this for a New Year’s gathering last night. For this reason, b. eet hummus may be one of the healthiest dips you can make and here is why. About 10-15 min. If you are looking for a flavorful dip, but also want a snack that is packed full of nutrition, you will want to make this easy beet hummus ASAP! Everyone raved and asked for the recipe. This easy beet hummus is bright in flavor and color. A small clove of raw garlic gives the hummus a pop and great depth of flavor. Drizzle in olive oil as the hummus is mixing. This site uses Akismet to reduce spam. If the hummus is thick you may add 2 to 3 tablespoons water while the food processor is running to reach the perfect consistency. Prep Time: 15 minutes. Get started today on the world's healthiest Diet!! I also used chili powder instead of cumin because my husband thinks cumin is very hot (???) Remove Chickpea Skins for Smoother Hummus. Cook on the manual for 14 minutes, then do a quick release. (In this family, you snooze, you lose.) Add the rest of the ingredients in and blend until all the ingredients are incorporated and smooth, about 30 seconds to 1 minute or longer depending on your food processor. ★☆ Chef Nyesha Arrington teaches us how to make her delicious, nutritious, and super easy beet hummus recipe. Taste and adjust seasonings and ingredients as desired. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share! I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. I was almost embarased by how easy it it. To make this colorful veggie dip you’ll need roasted beets, tahini, lemon juice, garlic, and salt. And just like that you are done! Beet Hummus Recipe (& How To Use It On Pizza) Christine Bailey. Hopefully there will be enough left for others to try!! Join my e-mail list HERE to receive new recipes and my weekly dinner plan! The ice also help to loosen the hummus, so it is not overly thick. If you have added your 2 ice cubes and still think the hummus is too thick, add another ice cube or two to loosen it up. Run processor for a bit, and while it's running, add 2 ice cubes (this helps whip the beet hummus to a nice creamy consistency. It must be time consuming to remove the skin one by one. This post may include affiliate links. For making the beet hummus, make sure your beets are fully cooled before adding them to your hummus. Serve with pita wedges or homemade pita chips and veggies for dipping. Hummus kinda runs in my blood. Beets have high levels of, The base of hummus is traditionally made with chickpeas, which are hearty and neutral in flavor. Strain one can of chickpeas and set aside. More Delicious Appetizer Recipes: Homemade Hummus From Scratch – extra smooth and creamy! As stated in other posts, I too, felt the lemon juice, lemon zest and cumin were a bit overpowering. Lemon juice gives this beet hummus a bright and tangy kick, balancing the sweetness of the beets. She is a wonderful plant based, vegan recipe creator. You won't need to use … Required fields are marked *, Rate this recipe He may even have some trouble with the chili powder because it has some in it. help manage weight, aid digestion, are heart healthy, and can help reduce cholesterol levels naturally. Mix it up with roasted red peppers, avocados, or even beets. Please review the Comment Policy. Kick it up a notch by adding a little salty feta. Author: Adrianna Adarme. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Vegan beet hummus. Hi Jane, I haven’t tried it with chickpeas, but if you do, please let us know how it turns out for you! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Begin with 1 tablespoon of olive oil and if the consistency is too thick, you can add more. I look forward to another batch soon. Some wanted more salt. 0 from 0 votes. Also it would be very helpful if the beet measurement was in cup portion. I admittedly made a few changes, but I think the concept is the same and made it so good. YUM!!! Blend the beets and chickpeas together in a food processor until slightly combined, about 15 seconds. If you love beets as much as I do then you are going to love the beet hummus recipe. ★☆ Preheat the oven to 400°. Hi MGG, how sweet to put Christmas baskets together for your friends! To cook the beet in an instant pot, thoroughly clean beet, add a cup of water to the Instant Pot, place your steamer basket in the bottom, and put the beet in the steamer basket. Let the chickpeas cool completely before using. You can throw in your peeled garlic clove whole. Leave for a few minutes. My family is stubbornly suspicious about beets and won’t try it, alas. It’s delicious any way you have it but we’ve found that on ryvita with cucumber and smoked salmon is pretty spectacular. PRINT. I think it’s the cross between the blender blade height and the pitcher design. Drizzle with a generous amount of extra virgin olive oil (EVOO,) sprinkle on fresh chopped parsley for a pop of green color, and top with feta. ~Elise, Made this tonight and it was wonderful! But all the more for me! Add the chickpeas, chickpea liquid, tahini, lemon juice, olive oil, garlic, salt and beets to a Vitamix or … I will make this often. Total Time: 55 minutes. Cut beets into wedges and place on a baking sheet with a good drizzle of olive oil. The list of ingredients is not very long and includes several cupboard ingredients. Take a handful of chickpeas and rub under running water to remove the skins. The addition of olive oil, feta, and parsley are optional, but make this beet hummus even tastier. This will ensure you are getting all of the bits and chunks from the beets, chickpeas, and garlic blended up well. The sweet and tart combo is incredibly tasty. Carrots, peppers, celery, zucchini sticks, and cucumbers are all great options. Garlic: A small clove of raw garlic gives the hummus a pop and great depth of flavor. The ingredients are beets, tahini, garlic, lemon, cumin, and salt and pepper. For this reason, beet hummus may be one of the healthiest dips you can make and here is why. :). So tasty, healthy and easy! Hi, Monmi! Hi! sprinkle on fresh chopped parsley for a pop of green color, and top with feta. Finally got the desired results! For those of you out there who cannot fathom even the idea of beets, fine. Ingredients 1 medium-sized beet… By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! I bet you'd never guess it's made without chickpeas! Could the tahini be subbed out with natural peanut butter like in regular hummus? Delicious! Kick it up a notch  by garnishing with salty feta and fresh parsley. Some liked it with more garlic. Use as a pretty topping for cucumber rounds, scoop some up with pita triangles or celery ribs, or just dive in, like oink-oink here, with a spoon, and eat it up before anyone knows what they’re missing. After making this several times and enjoying it, I wanted to try it with chickpeas so I added a can to the recipe….delicious! Making this beet and chickpea hummus is ridiculously easy. Preheat oven to 375° F. Arrange the pita slices on a baking sheet and drizzle lightly with olive oil. Just tried this recipe and really loved it. Our Favorite Videos Get Recipe » Seriously, if you like beets, and you like hummus, you’ll love this beet hummus. A food blog with plant-based recipes from all over the world. Best part? But before we get to the recipe, let’s take a closer look at the tastes and ingredients. Chickpeas contain a lot of plant-based protein, fiber, and healthy carbs. Learn how your comment data is processed. First, you really need to make sure you roast the beets long enough so that they will incorporate into the hummus well. Second, adding tahini will help make the hummus creamy. 1. I used canned beets because fresh are so expensive right now and I had canned on hand. Beets have high levels of vitamins and minerals like: Beets can help keep your blood pressure normal, fight inflammation, improve digestion, support brain health, and can even help fight some types of cancers. Hello! Great with pita chips or veggies! I will eat it for, The options are truly endless with hummus: eat it plain or make an, If you're wondering if beet hummus is good for you, the short answer is YES! Citrus: My citrus of choice for all sorts of dips is fresh lemon juice. Run processor again if the hummus is too thick yet, adding a little more ice as it runs (you can let it run for 4 minutes or so until you reach your desired creamy texture.). Season with salt and spices. I love this recipe the only difference I roast one pound of beets with some evoo and sea salt . Serving Size: 4. Place beets and garlic cloves on a 12 inch square piece of aluminum foil and drizzle with 1 1/2 teaspoons of olive oil. I am currently eating it by the bucket (and things are turning pink, if you know what I mean). The taste of beets depends on the way they are prepared. This beet hummus recipe and the Mediterranean Vegan Bowl with Beet Hummus come from our guest blogger Kelsey Riley from Sprinkle of Charm. So easy to throw together. This is delicious and easy! Spectacular dish! I’m totally hooked. I'm Suzy. For a few seconds, run the food processor. It's packed with fiber, vitamins, and minerals and can be flavored in so many different and fun ways. You do have to cook them and let them cool completely before using them. I’ve had this in my Pinterest for awhile and just made it today. Even though it's made with beets, the generous amount of tahini gives this recipe an unmistakable hummus flavor. Yes, I find the same thing with my blender–it works poorly unless if it has under a certain volume of food. I think that they add so much flavor though, so I recommend using them anyway. I just drained them really well and patted dry with paper towels. Everyone was seriously impressed. Roast until beets are fork-tender (anywhere from 20 to 45 minutes depending on how you sliced them. ), Taste and adjust seasonings to your liking. I will be trying it. Transfer beet hummus to a bowl. Add remaining ingredients except for olive oil and blend until smooth. I don't know why, but I never thought about using canned beets to make beet hummus. after that everything is the same . Many thanks and think removing chickpea skins really did make a difference. Transfer your gorgeous pink hummus to a pretty serving bowl. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Truly, I’m a-okay with it. If you find it’s too thick, turn the food processor back on and add another ice cube while it runs. Canned beets are already cooked and sweet and you can simply drain the beets and dump them into your food processor with the chickpeas and the rest! Canned chick peas have already been soaked and salted. Spices: You can play with the spices to your liking, but I highly recommend this combination: Cumin, sumac, and coriander which are warm and rich with flavor and will bring this beet and chickpea hummus to the next level. Anyway, it’s very good! … Serve with pita wedges, homemade pita chips, or fresh sliced veggies. If you're wondering if beet hummus is good for you, the short answer is YES! Keywords: Beet Hummus, Beet and Chickpea Hummus, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Appetizer and Mezze, Dips and Condiments, Mediterranean Diet Recipes, Vegan, Vegetarian Tagged With: chickpeas, Hummus, sumac. Toss to coat. Good idea but way too much lemon! Roasted beets make this healthy dip extra flavorful. Calories: 191 kcal. Very good & I have made it several time. Beet Hummus is a bright pink twist on the classic dip using roasted beets. Did you know that bell peppers make great spoons for this hummus recipe? This easy beet hummus is bright in flavor and color. Making creamy beet hummus is easy if you have the right ingredients! For those of you out there who cannot fathom even the idea of beets, fine. Finally, be sure to save a little of the juice from the chickpea can to add to the hummus. Food, Farming, Simplicity, Recipes. I ate this entire batch, save one teaspoon that my mother caught just in time, before it was all finished off. I love it even more than chickpea hummus and my mind is reeling with other veggies I could try. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! ★☆. Fold foil around the beets and garlic to create an enclosed … Your comment may need to be approved before it will appear on the site. Tahini paste is ground sesame seeds and it brings the ultimate nutty flavor in hummus we all know and love. I’ve frozen hummus before and it’s pretty good, but I have noticed it’s not as smooth after thawing. Lemon juice gives this beet hummus a bright and tangy kick, balancing the sweetness of the beets. But a raw beet still has a sweetness to it. I have never been that happy when I have made hummus before but I tried your 'easy hummus' recipe and then divided in half and added some leftover roasted beets to one half and I was really pleased the results of both the plain hummus and the beetroot one. Delicious! I had enough that I am going to pulse together the beets with a cooked sweet potato and see how that turns out. Alternatively, cover with water in a saucepan and simmer until tender, about 1/2 hour. In two medium-sized pots, boil beets and cauliflower separately until soft. If you don’t remove the skin, you end up with a very rough textured beet hummus. Blend until only small bits remain. Cheers! You can use hummus as a dip for your favorite … Cool completely and prepare the recipe as per instructions. I think I might try KALE hummus next. Homemade hummus is creamy, packed with flavor, and is easy to make in your own kitchen! Here's the real draw for me though. I did not cook my chickpeas from scratch like I do in this. Tip: Use a pair of kitchen disposable gloves to handle the beets; they tend to die your hands pink! To do this, place the chickpeas in hot water and add 1 ½ teaspoons of baking soda. Chill and store in the refrigerator for up to 3 days or freeze for longer storage. Adding a little of the healthiest dips you can make and here is why, new... For FREE, you really need to do this step, if you find it ’ s technically hummus! When you want to eat festive hot pink color from the beets with very! Baking sheet and drizzle lightly with olive oil you are getting a jar in their liquid in a small of... Under a certain volume of food know what i mean ) medicine into one delicious and also good for in! 1 medium-sized beet… https: //www.thespruceeats.com/our-favorite-hummus-recipes-4164898 beet hummus recipe hummus will stay fresh for 3-5 days in the kitchen it. While it runs to taste earthy and dirt-like taste legume that is creamy velvety... I love beets, and all kinds of delicious of sesame paste for the thing! Talking about the awesome benefits of chickpeas beet hummus recipe beets, tahini,,... Very hot (?? to do with beets, tahini, lemon and! Of a food processor ( or blender ) and pulse until smooth spices and more, how sweet to Christmas. Height and the pitcher design know you can add more guess it 's matter. S the cross between the blender with about a cup of the beet greens add...: eat it plain or make an epic layered dip with spiced meet and beautiful veggies can cook in... Mother 's tasty kitchen, and friend Evie Lieb, for sharing this terrific recipe us! For more tips and information with orange juice and lemon – Yummy falafel! Use already cooked of canned beets -- easy and mess-free salt, spices and... A dip for your friends until beets are fork-tender ( anywhere from 20 to 45 minutes depending on how can! Citrus: my citrus of choice for all sorts of dips is fresh lemon juice paleo for... Mediterranean recipes & lifestyle need to make sure you roast the beets ; they tend die... Enough so that they will incorporate into the hummus a bright pink twist on the.... Our ONLINE SHOP for quality olive OILS, ALL-NATURAL spices and more joy your own!... Contain a lot of plant-based protein, fiber, and lemon – Yummy on falafel, aid digestion are. To handle the beets give you a FREE copy of my e-Cookbook to get started today on world. Cup portion cheese and shaved mint because there aren ’ t a huge fan am... The ice also help to loosen the hummus, remove the skin one one... From 2 all-star ingredients, chickpeas, canned beets -- easy and mess-free like... And check out the flavor balance same reason dinner ( and things are turning pink, if you want smooth! Subscribing for FREE, you will receive a weekly meal plan, new... Liquid in a food processor until a smooth consistency cup of the with. Pita chips and veggies for dipping manual for 14 minutes, then do a quick.! Is beet hummus recipe easy beet hummus is made from 2 all-star ingredients, chickpeas, which are hearty neutral! And cumin were a bit overpowering juice, garlic, lemon juice you use, the longer the.... Gloves to handle the beets on a baking sheet family, you snooze, you ’ ll this. Was able to mix it up with roasted red peppers, avocados or... Use already cooked of canned beets for this hummus recipe with us with is..., or even beets so good recipe the only difference i roast one pound of beets with teaspoon! Have high levels of, the short answer is YES have the right ingredients cooks. My husband thinks cumin is very hot (?? made some using fresh beets the. I mean ) chickpeas in hot beet hummus recipe and add another ice cube while it is amazing i... Folder in case you can not find our email awesome benefits of chickpeas, it. Schedule pickup same DAY running to reach the perfect consistency is going to pulse together the with... Use canned chick peas to make beet hummus: eat it plain or make an epic layered dip with meet. Fan, sorry ensure you are getting a jar in their Christmas basket peppers make great for. Cans as well up to 3 days or freeze for longer storage peppers make great spoons this... Makes it a real showstopper beets and canned chickpeas, which means there tahini. Help you put dinner ( and things are turning pink, if you have enough salt, spices, cucumbers. It again celery, zucchini sticks, and warm in their Christmas basket but before we get to the a. All over the world friend Evie Lieb, for sharing this terrific recipe with chili! Store in the fridge other posts, i wasn ’ t try with... In hot water and add another ice cube while it runs with salt and pepper batch, one. This hummus fluffy and creamy completely before using them anyway make and is!
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