2. INSTRUCTIONS In a large mixing bowl add all the ingredients and mix with a fork mashing the avocado and egg until well combined. I love to create unique, healthy recipes for people who want to maintain a variety of diets, like, Breakfast Rice Cakes with Egg and Avocado {Gluten-Free, Dairy-Free}, American, dairy-free, gluten free, Healthy, « Caramelized Plantains {Gluten-Free, Vegan}, Roasted Veggie Quinoa Bowl with Cauliflower, Arugula and Thai Peanut Sauce {GF, Vegan} ». I personally love Greek yogurt, and I can’t imagine my diet without it. Breakfast Rice Cakes with Egg and Avocado. We are not doctors and this is not meant to be taken as medical advice. Season with salt and pepper to taste. A little lemon avocado on … SERVES 2 // COOKING TIME 15 min Perfect in its simplicity - open faced breakfast rice cakes topped with soft avocado, hard boiled eggs, fresh alfalfa and salty capers. Serve it with a green salad. Spread avocado on each rice cracker. Pour wet avocado mixture into flour mixture and mix well until smooth. A gluten free and dairy free breakfast ready in minutes. This site uses Akismet to reduce spam. Add in a little chopped red onion and bell pepper slices. Breakfast rice cakes with egg and avocado on toast is the ultimate healthy and quick breakfast. The toast is so pretty and I just love how you created it. If you make this Hard Boiled Egg and Avocado Bowl be sure to leave a comment and star rating below letting us know how it turned out. Required fields are marked *. Please Note: The information provided on this site is for educational purposes only. I love my eggs soft boiled when served on rice cakes so they are still a bit creamy and slightly runny inside but this is entirely up to you. And for yet another rice cake combo - try topping them … * Percent Daily Values are based on a 2000 calorie diet. Luckily for me avocados are cheap – so you know I’m happy (and I even discovered a mini food processor in the kitchen cupboard so hello pesto – yay). Perfect in its simplicity – open faced rice cake toasts topped with soft avocado, hard boiled eggs, fresh alfalfa and salty capers. Divide batter evenly between cake pans. Save my name, email, and website in this browser for the next time I comment. https://hiitburn.com/recipe-egg-and-avocado-fancy-rice-cake I love animals, so your house sitting gig sounds so much fun. Generously shake a little sea salt and ground pepper on top and enjoy! Scoop avocado flesh into a small bowl; add lemon juice and mash with a fork. High protein, high in good fats, getting your veggies in, and no gluten or dairy included (if your diet restricts it). 3. Never a dull moment! I personally love rice cakes. Not before noticing how expensive some food products are in Costa Rica though. Four healthy toppings for rice cakes to make a quick and easy lunch 1 – Egg & Cress 2 – Turkey & Tomato 3 – Tuna & Avocado 4 – Smoked Salmon and Cream Cheese with Pesto. All rights reserved. It definitely has been interesting! 4. Crunchy rice cakes are topped with sliced avocado and a few generous spoonfuls of Spicy Tomato Jam. Luckily they are all super low maintenance and don’t not even require proper leashed walks. Add salt, pepper and squeeze of lime juice. Today was our official first day. Perfect in its simplicity – fresh alfalfa, salty capers with egg and avocado on breakfast rice cakes. Looks delish! Pair avocado with a drizzle of olive oil or a sprinkle of sea salt in place of the ever-popular … But lately, salted rice cakes are my jam. Especially good for me as a diabetic because its carbohydrate count is low. Cook egg to your liking. Get directions, 320 calories, nutrition info & more for thousands of healthy recipes. Step 2 Meanwhile, toast … Quite a handful. Basically you boil your eggs, chop ‘em and toss ‘em with avocado. Quick Mexican Tuna Salad & Avocado Bowl Recipe {GF, DF}, Thai Veggie Quinoa Bowls {Gluten-Free, Vegan}. Eggs and avocado came out creamy and flavorful. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Season with salt and pepper to taste. Top with tamari and a sprinkle of sesame seeds. Top with egg and herbs or greens, if desired. cooked brown rice, chopped parsley, avocado, salt, fresh tomato and 7 more Unagi Sushi Rice Bowl Nook and Pantry large egg, mirin, avocado, sushi rice, cucumber, nori, sushi rice and 9 more Top with avocado, tomato and egg… A gluten free and dairy free breakfast ready in minutes. A gluten free and dairy free breakfast ready in minutes. Crack eggs into skillet; season with salt and … It is now on my meal plan rotation. Scoop avocado flesh into a small bowl; add lemon juice and mash with a fork. Transform rice cakes into colorful, flavorful snacks by topping them with delicious ingredients! A light sprinkle of salt (optional) and pepper finishes off this simple yet immensely satisfying snack. Avocado and Egg Rice Cake Toasts Get the recipe: avocado and egg rice cake toasts. Do you love rice crackers? To frost, allow cakes to cool in pans, then turn out after 15 minutes to cool completely. Have I already proclaimed my love for rice cakes and rice cakes recipes by the way? †Results may vary. Heat oil in a nonstick skillet over medium-high heat. These soft-boiled egg, avocado and tomato rice-cake stacks are the perfect pick-me-ups for those weekday slumps. Rice Cake Avocado breakfast: 1 servings, 5 minutes prep time, 1 user reviews. Lemon Avocado Rice Cake. ½ Avocado. I have been enjoying this easy fried egg, rice, avocado bowl on the daily. Slash 3 dogs has turned into 5 for the time being as a neighbor who was meant to pick up the other two dogs broke her wrist and is currently in the hospital. Chopped Tomato. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. Add salt, pepper and squeeze of lime juice. Boil your eggs to your liking, but make sure they aren’t too soft. Last Updated on May 7, 2019 By Vicky 2 Comments. Your email address will not be published. If you do, please share your favorite rice crackers toppings in the comments below! Lemon Juice Squeezed on Top. Top with sliced eggs (or fried eggs), alfalfa sprouts and a few capers. I can hardly call it a recipe, but since it’s so delicious and healthy, I thought I might as well share. I would recommend using a large avocado so your egg can fit comfortably in the cavity. Rice Cakes with Avocado & Hard-Boiled Egg. Rice cakes are made by puffed rice being pressed together into a cake. Previous Next Start Slideshow . Start by boiling or frying the eggs to your liking. Now that I have a proper kitchen I can enjoy these breakfast rice cakes with egg and a bit more than just avocado. Full nutritional breakdown of the calories in Rice cake with Avocado Salsa based on the calories and nutrition in each ingredient, including Avocados, Florida, Snacks, rice cakes, brown rice, sesame seed, unsalted, Turkey breast, sliced, oven roasted, luncheon meat, Red Ripe Tomatoes, Lemon Juice and the other ingredients in this recipe. Greek Yogurt + Blueberries. This recipe will work with fried eggs over hard, fried eggs over medium or hard boiled eggs too. Avocado, Tahini, & Pine Nuts. Top each rice cracker with egg, alfalfa and capers. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more. Spread a thin layer of avocado on each rice cake. Spread avocado onto the rice cake, top with cooked egg, cherry tomatoes and green onions. So yes I know what I’m talking about with these. Slice half of an avocado and place on top of a rice cake. 3 Comments on Lemon Avocado Rice Cake. Chopped Onion. In … Spread avocado onto the rice cake, top with cooked egg, cherry tomatoes and green onions. I am still continuing with my mission to eat a proper healthy lunch as many days as I can during the week. Spread each rice cake with cream cheese. Good 'ole avocado... never a bad time for it, right? Form shrimp mixture into 16 patties (about 1 1/2 inches in diameter and about 1/2 inch thick); set … Now why can’t US pet dogs be more like this? You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. Spread half of the avocado salad on each rice cake patty and top with the Zesty Lemon FinerFin Tuna. My new go-to snack… I can’t stop! No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author. After two weeks of backpacking in Nicaragua and four days of traveling through Costa Rica, D and I have finally settled down in our first house sitting assignment in Ojochal, Costa Rica. Good for an elegant lunch or as a light main course for supper. What better way to … Healthy Recipes Healthy Living Breakfast Eggs … We bid the lady of the house goodbye this morning and it is not up to us to take care of her 3 dogs and 1 cat for the next three weeks. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. For my first formal breakfast I wanted something quick, since I woke up completely starving. This post has affiliate links from which I would earn a small commission from your purchase. The advice and tips given on this site are meant for healthy adults only. Add lemon juice and season to taste with salt and red pepper flakes. Proper diet and exercise is necessary to achieve the results you want, and the closer you stick to the plan the better your results. Bake cake in two 9” round cake pans, checking for doneness after 30 minutes. Thanks : )), Your email address will not be published. Spread avocado on each rice cracker. I never liked rice cakes as a kid, unless they tasted like dessert or something. Avocado. Red lentils and quinoa are definite luxuries coming in at $12 and $8 a box, respectively. Add the cream cheese, avocados, lime zest and juice and remaining 3/4 cup sugar to the food processor and puree until completely smooth and almost no I literally ate rice crackers with avocados (sometimes with, mostly without eggs) for breakfast during pretty much an entire 142 day road trip this past spring, so trust me I am a breakfast rice cakes recipe expert. I’ve seriously had a variety of rice cake avocado combos over the years, and you’re bound to see many more to come! There are sweet ones, salty ones, salt free ones, all types. After a stop at the local grocery store the other day to stock up on all sorts of supplies I was ready to start cooking. When Mikey was coming up with his list of 25 Non-Sandwich lunches, he shared this … Soft-boiled egg, avocado and tomato rice-cake stacks Looking for a healthy breakfast or work lunch snack? You can also find these types of cakes made with corn, quinoa, brown rice, etc. The capers, small, salty, briny, create a perfect contrast to the smooth creamy avocado and refreshing alfalfa. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. They make for a low carb lower calories alternative to bread or other types of crackers, There are tons of different brands that make them but one of my favorites is the, Rice cakes are a delicious crispy replacement for bread, Crispy rice cakes pair perfectly with briny salty capers, creamy avocados and eggs, sliced bananas and peanut butter with a drizzle of honey, sliced strawberries, almond butter and chocolate chips. Chicken Salad. Learn how your comment data is processed. How would you like to have a meal plan sent to you every Sunday to help you plan out the week and stay healthy? Rice Cake topping combinations include turkey and tomato, pears with honey, cream cheese and cucumbers or a fried egg with avocado slices and sri… https://www.eatthismuch.com/recipe/nutrition/avocado-rice-cake,1022427 Spread avocado on brown rice cake. They’re crispy, salty, perfect for snacking or breakfast making. They are free to roam inside and outside the house as they please. 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